Where to Buy Gourmet Gifts Near Me for all gift giving occasions.Gone are the days where meat is the regular main dish on the table. Produce is often the most lacking part in the American diet, but eating the Mediterranean way reverses that order. When an individual decides to make produce their primary source of nutrients, the first worry is if they will be getting enough protein. This worry is without cause as long proper meal planning is integrated. Nuts contain omega-3s with legumes and tofu proving to be excellent sources of protein. Low-fat dairy options such as cheese and yogurt are also available in the daily “quota” of traditional Mediterranean dining.
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